What are ingredients for a regular Strawberry Smoothie?

I used vanilla ice cream, apple juice, strawberries, and banana last year. But I don't want to get apple juice this time, can I use a substitute?



What are ingredients I should use?
What are ingredients for a regular Strawberry Smoothie?
Vanilla ice cream



Milk



Strawberries
Reply:i use vanilla yogurt, strawberry, apple juice, and peach.
Reply:yea, strawberry juice
Reply:Plain yogurt, strawberries, (you could add other fruit such as banana and kiwi). Put this in a blender and add a small amount of soy milk and a small amount of coconut milk (look in ethnic section of grocery store).
Reply:Strawberry yogurt

Milk

Strawberries

... you could put a bit of ice cream in it if you wanted, or mix it up with a mixed berry yogurt or add different kinds of berries
Reply:banana , strawberries, yogurt, vanilla extract, and some milk . dont add too much milk though just enough so that its not too thick or too thin
Reply:i've made mine with kern's mango juice/nectar, its really good
Reply:I make soy smoothies, with strawberries, soy powder, fructose, a little water, a little vanilla. They're richer than with milk.
Reply:My recipe:

-Pulse 6 frozen strawberries, 5 ice cubes,until roughly chopped.

-Add (scant) 1/4c. frozen orange juice concentrate, 1/2 c. yogurt, and 1/4-1/2c. milk and puree on high.



-I sometimes add 1/2 frozen banana, a few peach slices, or raspberries...

-You can easily substitute juice for the milk also. If it has ice cream, its more of a milkshake than I smoothie.



Good luck!
Reply:Pineapple Strawberrie Banana Smoothie





Ingredients:





3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate



2 cups frozen pineapple chunks (use fresh pineapple)



2 cups frozen strawberries (fresh or whole frozen, non-sweetened berries)



2 cups frozen banana chunks (2 medium bananas)



2 to 3 packages Equal brand sweetener, Splenda or other - optional



Method:

1. Remove crown and bottom and slice rind off of pineapple, quarter it lengthwise and remove core also slicing lengthwise. Slice pineapple crosswise into quarter 1- inch slices. Slice bananas into 2- inch chunks. If using fresh strawberries, wash, core and pat dry.



2. Place fruit on baking sheets, cover with plastic wrap, and freeze until solid, 30 to 60 minutes. This can be done well in advance. (I like to have frozen fruit on hand in freezer bags. After the fruit has frozen you can put it in a freezer bad or plastic covered container. The fruit has to be frozen in separate pieces on a baking sheet before you put it into a container or it will stick together in a mass.)



3. Place juice, fruit and sweetener if using in blender or food processor and process until smooth (If fruit is too hard to process, allow it to soften for 1 or 2 minutes before continuing.)



4. Serve at once or transfer or cover and chill for up to 60 minutes before serving. Smoothies are best served immediate after blending.



Banana Pineapple And Mango Smoothie





Ingredients:





3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate



2 cups frozen pineapple chunks (use fresh pineapple)



2 cups frozen whole fresh or frozen, non-sweetened mango chunks or slices



2 cups frozen banana chunks (2 medium bananas)



3 to 6 packages Equal brand sweetener, Splenda or other – optional



Method:

Follow above directions.



Yield: Two 3 cup 24-oz. servings at approximately 350 to 375 calories each depending on juice and combination of fruit used; 0.5 to 1 gram total fat; 0 saturated fat; 0 cholesterol; 93 grams carbohydrate; 10.9 grams dietary fiber; 6 grams protein; 8 milligram sodium.



Note: You can use any combination of frozen fruit and juice you choose. The key is to use fresh juice not from concentrate and frozen fresh fruit. Juices from concentrates contain added sugars like corn syrup. Frozen peaches, blackberries, blue berries, raspberries, melons, etc. can all be used. You can also use frozen fruits that you purchase from the frozen foods section of the grocery store. These products work just as well as fruits you buy fresh and freeze your-self. You can use a combination of frozen and fresh fruit. However, the smoothie will not be as thick. Do not use canned fruit.



Jamba Juice smoothies also contain ice and low fat frozen yogurt or sherbet as well as other optional additives.



They compare at 450- 500 calories; 1 – 4 grams fat; 102 – 125 grams carbohydrate 93 of which are simple sugar; 5 grams dietary fiber vs. 350-375 calories, 0.5 to 1 gram fat; 93 grams of carbohydrate 70 grams are simple

Source(s):

http://stage-recipes.ksl.com/recipe-7479...