2012年1月26日星期四

Can you give me a recipe for a good strawberry smoothie?

It can have other fruit in it too, but I really want there to be strawberries in it, too! Add links! Thanks!
Can you give me a recipe for a good strawberry smoothie?
Strawberry Smoothie

(serves 4)





Ingredients

2 cups frozen strawberries

1 cup milk

2/3 cup strawberry yogurt



Directions

Place all ingredients in a blender. Cover and blend until smooth!



You can also use frozen Strawberry Yogurt if you do not want to use yogurt itself. Much sweeter without the yogurt taste.
Reply:i do my strawberry smoothie with fresh strawberries, a splash of orange juice, a banana and a scoop of ice(crushed) or several ice cubes. sometimes i use a kiwi also or pineapple, whatever i have on hand. But in order to keep it healthy i dont use ice cream or milk. its just too fatty. but it through the blender until it is all muxed up and the ice is crushed up.
Reply:4 large strawberries, fresh or frozen

1/2 c. milk

1 ripe banana

5 ice cubes

1 1/2 tsp sugar (opt.)



Combine strawberries, milk and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute
Reply:milk, a little ice cream, frozen strawberry, lemon juice, sugar and crushed ice and blend in a blender
Reply:I got a ton. Let me know how you like. =)



Pineapple Now %26amp; Later (makes 24oz)



1 scoop ice

1 scoop burn protein

8 pineapple chunks

1 scoop frozen yogurt

2 scoops pineapple sherbet

8 oz Pineapple juice (or similar)



(Pineapples are great for digestion!)



Evangelical Delight (makes 24oz)



1 scoop ice

1 scoop build protein

1 scoop pineapple sherbet

2 scoops frozen yogurt

1 scoop blueberries

3 peaches

4 pineapple chunks

8 oz Raspberry juice (or similar)



BLACK FOREST



8 oz Raspberry Juice

1 scoop Protein Powder (Vanilla or Chocolate)

1 scoop Frozen Yogurt (Vanilla or Chocolate)

1 Tablespoon Semi-Sweet Baking Cocoa

? cup Chopped Cherries (Raspberry or Strawberry as substitute)

Ice





BELGIAN WAFFLES



8 oz Milk or Vanilla Soy Milk

1 scoop Protein Powder (Vanilla)

1 sheet Graham Cracker

1 scoop Frozen Yogurt (Vanilla)

Sugar Free Maple Syrup (vary amount for flavor)

Ice





STRAWBERRY CHEESECAKE



8 oz Milk or Vanilla Soy Milk

1 scoop Protein Powder (Vanilla or Strawberry)

1 cup Strawberries

1 scoop Frozen Yogurt (Vanilla or Strawberry)

1 sheet Graham Cracker

1 scoop Cottage Cheese

Ice





PUMPKIN PIE



8 oz Milk or Vanilla Soy Milk

1 scoop Protein Powder (Vanilla)

1 scoop Frozen Yogurt (Vanilla)

? cup Pumpkin Pie Mix

1 sheet Graham Cracker

Cinnamon and Nutmeg to taste (if Pumpkin Pie Mix is not spiced)

Ice



It's best if you can use flaked ice.
Reply:A big scoop of strawberry ice cream or yogurt, some fresh or frozen strawberries, liquid of some type (milk, soda, water) and some ice ... on the blender

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